Beginning of January is a good time to set new intentions for the starting year!
![Make this 2024 a fantastic full of wonderful things. May this year bring love, peace, awareness, abundance, prosperity and health.](https://youtomic.com/wp-content/uploads/2024/01/BRAND-NEW-YEAR-1024x1024.png)
One of the main aims in life is to grow in awareness so settling goals in different areas is key.
So balance is the way to wellbeing.
Health: balance enough sleep, eat and exercise. The three are equally important.
Emotional: practice daily mindfulness for at least 10 minutes, enhance emotional resilience.
Spiritual: engage in daily reflection to deepen spiritual understanding, be more human.
Physical: commit to regular exercise of 30 minutes a day, five times a week
Economics: save a specific amount each month toward a financial goal, emergency fund or investment.
Skills: learn a new skill or hobby, committing a certain amount of time each week to its development.
Learning: read, meditate, assist to events, travel, do things to expands your knowledge and perspective.
Relationships: dedicate quality time whenever you feel to meaningful connections with friends or family.
Contribution: contribute to a cause you are passionate about, dedicating time or resources regularly.
Consciousness: the ultimate goal in life is to expand consciousness and awareness so keep growing.
What hobby do I want to explore in this year?
Which areas do I need to expand?
What changes am I willing to do in order to achieve my intentions in 2024?
May you expand your awareness to set realistic goals and enjoy a fantastic 2024!
Youtomic.