![It is crucial to frequently stop from the all the external pressure and ask yourself what you are feeling and why. Silence the noise to connect to your inner peace.](https://youtomic.com/wp-content/uploads/2024/03/silence_the_external_noise_and_connect_to_the_mo.jpg)
Pay attention to your breathing…make it slower.
Cut your breathing in the middle and breathe in again; it quickly calms you down.
Identify what and why you are feeling the current emotion.
Observe your inner dialogue, what you are telling yourself, be conscious of that self-talk.
Be aware of it, connect to the moment, calm down, become aware.
At that moment, ask yourself some fundamental questions:
How am I feeling and why?
Where have I been placing my attention on to feel what I am feeling right now?
Where would I like my attention to be?
What should I be serving my attention to?
May you find the time to mute the external asking yourself where you would like your attention to be.
Youtomic.