In his classic book “Man’s Search for Meaning”, Viktor Frankl outlines the importance of what he calls “the inner space or inner freedom” which refers to the time between an action in the external world and our reaction to that particular event.
This inner space or inner freedom – “the time between what happens and the reaction” – in our modern times psychologist give the name of “emotional intelligence”. Being aware of this skill and the idea of its development is key to reach a happier, healthier and more prosperous life.
BENEFITS of emotional intelligence…
Before reacting…make a pause, breath, reflect.
Before blaming…take responsibility.
Before speaking…listen.
Before writing…think.
Before criticising…offer constructive feedback.
Before judging…observe yourself and keep silence.
Before assuming…ask for understanding.
Before hurting…think of the pain.
Before resentment…forgive.
Before hating…love.
Before spending…save.
Before doing wrong…think you are watching yourself.
Before giving up…persevere and be resilient.
Before taking…consider giving.
Before outer validation…choose your own.
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Before, before…before anything take initiative.
Don’t wait for the world to change, change yourself first and your world will change.
Be proactive, build a positive life and give light to others.